Randi Fine's Blog

Are you giving too much in relationships or feeling responsible for others’ happiness? Take Randi Fine’s Codependency in Relationships Quiz to uncover hidden emotional patterns and discover how they may influence your connections. This insightful 20-question self-assessment helps you identify signs of codependency, increase self-awareness, and begin your healing journey toward balanced, healthy love.

After narcissistic abuse, the mind remains trapped in the abuser’s reality — even after they’re gone. This post-narcissistic reality hangover is the mental and emotional aftermath of deep psychological conditioning. Through compassionate, specialized coaching, survivors can deprogram the subconscious, rebuild self-trust, and restore their authentic voice. Healing is possible when you work with someone who truly understands this complex trauma.

Living authentically after narcissistic abuse means rediscovering who you truly are beyond fear, control, and judgment. Healing invites you to peel back layers of conditioning and reconnect with your core self—your truth, your voice, your worth. Each act of honesty, self-compassion, and vulnerability strengthens your freedom. You are no longer defined by your past—you are free, whole, and beautifully, authentically you.

The fear of being a narcissist after abuse is very common among survivors, but it’s actually proof you are not a narcissist. Narcissists lack self-reflection and empathy, while survivors worry about their impact on others, feel guilt, and strive to do better. This self-awareness shows compassion, not narcissism.

Living under the influence of a narcissist can leave deep emotional wounds. Many survivors struggle with feelings of guilt, shame, and self-blame for the decisions they made during childhood, adulthood, or while in a relationship.

Narcissistic abuse victims typically face harsh judgments and victim blaming from people who do not fully understand their experiences.

Learn why you feel the need to please others, how to stop being a people pleaser, and how to learn to say no respectfully and courteously.

A compilation of twenty-five of the best self love quotes of all time, to inspire you to embrace and celebrate your magnificence!

Life purpose reflects what you are meant to do and what brings you joy, fulfillment, and passion.

This New Year, consider making the most impactful resolution of all: to prioritize yourself.

Adult children of narcissistic abuse can learn about their past and heal from their past, but will never make sense of their past.

Living with the aftermath of narcissistic abuse can be a challenging journey, but it is possible to reclaim control over your life.

Exploring the transformative impact of self-love in the recovery journey from narcissistic abuse.

Are you someone with a generous nature who freely gives of yourself to others but often feel taken for granted?

What Is The Meaning of True Personal Success? A Quote Collection by Narcissistic Abuse Expert and Recovery Coach Randi Fine

Worrying about the future does not make life safer or more predictable. It causes anxiety and consumes us with fear.

The long term effects of narcissistic abuse sets children up for a lifetime of and a plethora of frustrating issues in adulthood.

Meet the emotional empaths and highly sensitive people – the subtle energy superheroes.

A specialized approach is needed for those who have endured narcissistic abuse and the complex challenges that accompany it.

Let's delve into the complexities and repercussions of excessive niceness and explore why being too nice can actually harm your health.