Randi Fine's Blog

This expert guide helps you find genuine gratitude during hard times and holiday stress. Learn practical techniques—like journaling and reframing challenges—to build emotional resilience and heal, especially after difficult experiences. The article validates tough emotions while providing strategies for finding small joys and building a strong support system for ongoing recovery.

With empathy we feel with someone else, with sympathy we feel for someone else.

Inspired by Mahatma Gandhi's words "Be the change you wish to see," we will explore how each person can become a catalyst for transformation

Meet the emotional empaths and highly sensitive people – the subtle energy superheroes.

Let's delve into the complexities and repercussions of excessive niceness and explore why being too nice can actually harm your health.

The Optimist Creed, "Promise Yourself" written by Christian D. Larson, with royalty-free printable artwork.