Randi Fine's Blog

Many survivors struggle to understand why they justify narcissistic abuse, especially when it comes from someone they love. It can feel confusing to find yourself defending or excusing an abuser's behavior, or minimizing the harm. The truth is, this tendency is not a personal weakness—it’s a natural trauma response.

Narcissistic abuse leaves deep imprints that can begin as early as the womb. From disrupted fetal coregulation to lifelong challenges with nervous system regulation, survivors often struggle with anxiety, self-esteem, and relationships. This post explores how maternal dysregulation impacts development and offers insight into pathways of healing for adult children of narcissistic abuse.

For pathologically enmeshed adult children, the thought of a parent’s illness or death can feel like facing their own. When identity and survival are tied so tightly to a parent, loss becomes an existential crisis. This post explores why that happens—and how healing is possible.

Emotional enmeshment is one of the most damaging yet overlooked forms of family dysfunction. Unlike obvious forms of abuse, it is often disguised as love, loyalty, or closeness.

Psychopathy is far more than just a label for someone who is cruel or unkind. It is a complex personality disorder, marked by a lack of empathy, manipulative behavior, an outwardly charming demeanor, and often high intelligence. This combination of traits enables them to craft elaborate plans that unfold over long periods of time. Certain individuals do target specific people. They can plan to ruin someone’s life without the person being aware they are on a hit list.

Cluster B personality disorders are challenging and often misunderstood. They include Antisocial Personality Disorder, Narcissistic Personality Disorder, Borderline Personality Disorder, and Histrionic Personality Disorder. These disorders are known for causing dramatic and unpredictable emotions and behaviors in those who have them. Predatory behaviors linked to these disorders can cause serious issues in families and relationships. It is vital that those who interact with t

Living under the influence of a narcissist can leave deep emotional wounds. Many survivors struggle with feelings of guilt, shame, and self-blame for the decisions they made during childhood, adulthood, or while in a relationship.

Renowned narcissistic abuse expert and recovery coach Randi Fine's impact and dedication to helping survivor's heal is immeasurable.

The journey to recovery from narcissist abuse is often marked by frustration. Healing is rarely a straight path, trapped in survival mode.

Adult children of narcissistic abuse can learn about their past and heal from their past, but will never make sense of their past.

As we step into the New Year 2025, it's an opportune time to reflect on our past experiences and set intentions for healing and growth.

Recognizing emotional abuse as a form of violence is crucial to understanding its damaging effects.

Healing from and letting go of our past is possible for everyone. We need the bravery to take that first step and the resolve to keep going.

Magical thinking and denial help individuals provide temporary solace and cope with the loss of control in unsettling situations.

While women are often seen as the primary victims, it's important to recognize that about 40% of those affected by domestic abuse are men.

This post examines twelve excuses frequently used to justify staying in abusive, narcissistic relationships.

Dealing with the aftermath of narcissistic abuse can be incredibly challenging. Backslides are to be expected.

Feeling isolated after narcissistic abuse? Take comfort in knowing that every NPD survivor experiences feelings of isolation and loneliness.

The effects of domestic abuse are profound, leaving enduring emotional scars and deep feelings of betrayal.

A specialized approach is needed for those who have endured narcissistic abuse and the complex challenges that accompany it.