Randi Fine's Blog

Healing after narcissistic abuse can feel impossible — but it isn’t. The pain, confusion, and loneliness you feel are part of a powerful transformation. Learn why recovery feels so hard, how to move forward with courage, and how to rebuild your life with peace, strength, and self-love.

“Healing from narcissistic abuse isn’t just about leaving a toxic relationship; it’s about understanding how deeply it has affected your mind, body, and spirit. You did not deserve the abuse, and you are not broken. Acknowledge the truth, rebuild your sense of self, seek trauma-informed support, set strong boundaries, reconnect with joy. Healing is not linear...each small act of self-love moves you closer to peace.”

Are you giving too much in relationships or feeling responsible for others’ happiness? Take Randi Fine’s Codependency in Relationships Quiz to uncover hidden emotional patterns and discover how they may influence your connections. This insightful 20-question self-assessment helps you identify signs of codependency, increase self-awareness, and begin your healing journey toward balanced, healthy love.

After narcissistic abuse, the mind remains trapped in the abuser’s reality — even after they’re gone. This post-narcissistic reality hangover is the mental and emotional aftermath of deep psychological conditioning. Through compassionate, specialized coaching, survivors can deprogram the subconscious, rebuild self-trust, and restore their authentic voice. Healing is possible when you work with someone who truly understands this complex trauma.

Complex PTSD recovery is the process of healing from long-term emotional and psychological trauma. Survivors of narcissistic abuse, childhood neglect, or chronic stress can reclaim safety, self-worth, and peace through awareness, therapy, and self-compassion. Learn how to recognize the signs of Complex PTSD and begin your journey toward lasting emotional freedom and inner healing.

Living authentically after narcissistic abuse means rediscovering who you truly are beyond fear, control, and judgment. Healing invites you to peel back layers of conditioning and reconnect with your core self—your truth, your voice, your worth. Each act of honesty, self-compassion, and vulnerability strengthens your freedom. You are no longer defined by your past—you are free, whole, and beautifully, authentically you.

Have you ever asked yourself, "How do narcissists choose their victims?" If so, the answer might astonish you. While some might assume narcissists always target weak people, that is not always the case. In fact, evidence shows they may also be attracted to those who are confident, successful, attractive, and strong-willed.

Living under the influence of a narcissist can leave deep emotional wounds. Many survivors struggle with feelings of guilt, shame, and self-blame for the decisions they made during childhood, adulthood, or while in a relationship.

Renowned narcissistic abuse expert and recovery coach Randi Fine's impact and dedication to helping survivor's heal is immeasurable.

Narcissistic abuse victims typically face harsh judgments and victim blaming from people who do not fully understand their experiences.

Exploring the intricate relationship between narcissistic abuse & emotional eating disorders; how it may impact our relationship with food.

Forgiveness of others cannot possibly be the first consideration when it comes to narcissistic abuse healing.

The journey to recovery from narcissist abuse is often marked by frustration. Healing is rarely a straight path, trapped in survival mode.

Adult children of narcissistic abuse can learn about their past and heal from their past, but will never make sense of their past.

Living with the aftermath of narcissistic abuse can be a challenging journey, but it is possible to reclaim control over your life.

Exploring the transformative impact of self-love in the recovery journey from narcissistic abuse.

Magical thinking and denial help individuals provide temporary solace and cope with the loss of control in unsettling situations.

While women are often seen as the primary victims, it's important to recognize that about 40% of those affected by domestic abuse are men.

Dealing with the aftermath of narcissistic abuse can be incredibly challenging. Backslides are to be expected.

Narcissistic relationships often creep silently into our lives, affecting us deeply without our immediate awareness.