Randi Fine's Blog

When narcissistic abuse loses its grip, the damage does not always stop. For many survivors, control simply shifts from the relationship to the story being told about them. Smear campaigns often begin after boundaries are set, leaving survivors confused, exposed, and doubting themselves again. This article explains why it happens and what helps you stay grounded through it.

The New Year after narcissistic abuse can feel confusing, heavy, and emotionally disorienting. While others talk about fresh starts and resolutions, survivors often feel grief, exhaustion, or a nervous system still in recovery. This article explains why healing doesn’t follow the calendar and what true recovery looks like after prolonged emotional trauma.

Surviving the holidays after narcissistic abuse can feel overwhelming and emotionally draining. This season, you don’t have to perform, absorb tension, or carry the emotional weight of others. Learn how to protect your peace, set boundaries, and choose healing over obligation. You deserve a holiday that feels safe for your nervous system.

Healing after narcissistic abuse can feel impossible — but it isn’t. The pain, confusion, and loneliness you feel are part of a powerful transformation. Learn why recovery feels so hard, how to move forward with courage, and how to rebuild your life with peace, strength, and self-love.

Many survivors struggle with the fear of getting help after narcissistic abuse. You may feel you should handle it alone, or worry no one could understand. That hesitation is natural — a protective response. But what once kept you safe can now hold you back. Even one small step toward support can help you rebuild trust, reclaim your voice, and move toward healing, clarity, and emotional freedom.

Understanding personality disorder clusters isn’t about diagnosing others—it’s about clarity, healing, and empowerment. When you learn to recognize the patterns that caused you pain, you stop internalizing someone else’s behavior and begin reclaiming your peace, boundaries, and sense of self. Awareness isn’t judgment—it’s freedom.

Trauma can echo through generations, but recovery is possible. Explore ways to heal, build resilience, and create a healthier future.

Cluster B personality disorders are challenging and often misunderstood. They include Antisocial Personality Disorder, Narcissistic Personality Disorder, Borderline Personality Disorder, and Histrionic Personality Disorder. These disorders are known for causing dramatic and unpredictable emotions and behaviors in those who have them. Predatory behaviors linked to these disorders can cause serious issues in families and relationships. It is vital that those who interact with t

Living under the influence of a narcissist can leave deep emotional wounds. Many survivors struggle with feelings of guilt, shame, and self-blame for the decisions they made during childhood, adulthood, or while in a relationship.

Renowned narcissistic abuse expert and recovery coach Randi Fine's impact and dedication to helping survivor's heal is immeasurable.

The journey to recovery from narcissist abuse is often marked by frustration. Healing is rarely a straight path, trapped in survival mode.