Randi Fine's Blog

Worrying about the future does not make life safer or more predictable. It causes anxiety and consumes us with fear.

Catastrophizing Chronically Worrying About Worst Case Scenarios   Trauma-Informed Narcissistic Abuse Recovery Coach, Randi Fine Narcissistic Abuse Recovery Coaching with Randi Fine Have you ever found yourself in a state of panic, envisioning the worst-case scenarios in any situation? Do you constantly worry about potential disasters, even if they seem highly unlikely? If these thoughts resonate with you, you might be what experts refer to as a catastrophizer. In this blog p