Randi Fine's Blog

Being told to “just move on” after narcissistic abuse often causes more harm than healing. Narcissistic abuse recovery involves unwinding psychological conditioning and nervous system survival responses that do not end when the relationship does. Feeling disoriented, unsettled, or overwhelmed after leaving is not failure. It is your system releasing what it held together to survive.

Self-compassion after narcissistic abuse is essential for healing. This article explores how emotional abuse trains survivors to self-blame, why compassion can feel difficult at first, and how rebuilding kindness toward yourself restores internal safety, self-trust, and emotional regulation. Healing begins when you stop treating yourself like the problem.

Narcissism is a term that stirs up strong reactions, ranging from scorn to curiosity. At its core, narcissism is marked by an inflated sense of self-importance, a deep craving for admiration, and a noticeable lack in empathy towards others. The pressing question many ask is whether narcissists can truly change or heal from these tendencies.

Forgiveness of others cannot possibly be the first consideration when it comes to narcissistic abuse healing.

The journey to recovery from narcissist abuse is often marked by frustration. Healing is rarely a straight path, trapped in survival mode.

Living with the aftermath of narcissistic abuse can be a challenging journey, but it is possible to reclaim control over your life.

Dealing with the aftermath of narcissistic abuse can be incredibly challenging. Backslides are to be expected.

Feeling isolated after narcissistic abuse? Take comfort in knowing that every NPD survivor experiences feelings of isolation and loneliness.

The abuse you suffered was severe. Though invisible to the eye, narcissistic emotional abuse can be far more damaging than physical abuse.

This post explores the reasons why traditional therapy doesn't effectively address the unique challenges of narcissistic abuse recovery.

Narcissistic abuse victims frequently grapple with confusion, guilt, and self-doubt while trying to navigate their healing journey.

Once you've been with a narcissist, it feels like they’re everywhere, just waiting to catch your eye. Do you have a vibe that pulls them in?