Randi Fine's Blog

Why does your brain still react as if you are in danger long after narcissistic abuse has ended? Understanding narcissistic abuse and the brain can help explain hypervigilance, triggers, emotional reactions, difficulty thinking clearly, and other responses that can linger after the abuse. Learn why these patterns develop and how your brain can begin learning new ways to respond.

The New Year after narcissistic abuse can feel confusing, heavy, and emotionally disorienting. While others talk about fresh starts and resolutions, survivors often feel grief, exhaustion, or a nervous system still in recovery. This article explains why healing doesn’t follow the calendar and what true recovery looks like after prolonged emotional trauma.