Randi Fine's Blog

When narcissistic abuse loses its grip, the damage does not always stop. For many survivors, control simply shifts from the relationship to the story being told about them. Smear campaigns often begin after boundaries are set, leaving survivors confused, exposed, and doubting themselves again. This article explains why it happens and what helps you stay grounded through it.

In the age of online “honesty,” the self-proclaimed narcissist appears self-aware—but it’s all performance. Their confessions aren’t about healing; they’re about control. By presenting manipulation as vulnerability, they gain admiration while keeping power. True accountability is quiet and humble—never a show designed to confuse, charm, or control.

If it feels like you’re surrounded by narcissists, manipulators, and abusers, you’re not imagining it—you’re seeing clearly. The percentage of predators hasn’t changed… but your awareness has. And that awareness? It’s the first step toward peace, safety, and empowerment.

Many survivors struggle to understand why they justify narcissistic abuse, especially when it comes from someone they love. It can feel confusing to find yourself defending or excusing an abuser's behavior, or minimizing the harm. The truth is, this tendency is not a personal weakness—it’s a natural trauma response.

Narcissistic abuse leaves deep imprints that can begin as early as the womb. From disrupted fetal coregulation to lifelong challenges with nervous system regulation, survivors often struggle with anxiety, self-esteem, and relationships. This post explores how maternal dysregulation impacts development and offers insight into pathways of healing for adult children of narcissistic abuse.

Have you ever asked yourself, "How do narcissists choose their victims?" If so, the answer might astonish you. While some might assume narcissists always target weak people, that is not always the case. In fact, evidence shows they may also be attracted to those who are confident, successful, attractive, and strong-willed.

Cluster B personality disorders are challenging and often misunderstood. They include Antisocial Personality Disorder, Narcissistic Personality Disorder, Borderline Personality Disorder, and Histrionic Personality Disorder. These disorders are known for causing dramatic and unpredictable emotions and behaviors in those who have them. Predatory behaviors linked to these disorders can cause serious issues in families and relationships. It is vital that those who interact with t

Living under the influence of a narcissist can leave deep emotional wounds. Many survivors struggle with feelings of guilt, shame, and self-blame for the decisions they made during childhood, adulthood, or while in a relationship.

Renowned narcissistic abuse expert and recovery coach Randi Fine's impact and dedication to helping survivor's heal is immeasurable.

Many lifetime burdens are placed on children growing up in narcissistic families. The roles placed on them cause a lifetime of problems.

If you've experienced abuse, you might wonder if your partner is a narcissist, psychopath, or sociopath.

A collection of fifty empowering rarely-seen powerful quotes about healing and moving on from an abusive, narcissistic relationship.

Narcissistic abuse victims typically face harsh judgments and victim blaming from people who do not fully understand their experiences.

Exploring the intricate relationship between narcissistic abuse & emotional eating disorders; how it may impact our relationship with food.

Manipulative people can be masters of disguise. Learn how to spot them before they wreak havoc on your life.

Forgiveness of others cannot possibly be the first consideration when it comes to narcissistic abuse healing.

The journey to recovery from narcissist abuse is often marked by frustration. Healing is rarely a straight path, trapped in survival mode.

Understanding the methods of power and control used by abusers is vital for raising awareness and promoting healthy relationships.

120 narcissistic abuse quotes that highlight the truth for comfort, humor, and validation.

The lure of narcissists' charisma can be blinding, but their are telltale signs that may reveal the truth lurking beneath the surface.