Randi Fine's Blog

Many survivors leave narcissistic abuse expecting relief, only to feel disoriented, emotionally dysregulated, and unable to trust themselves. This lingering state, known as the Post-Narcissistic Reality Hangover™, is not a failure to heal but a natural response to prolonged psychological manipulation. Recovery begins with restoring clarity, internal safety, and self-trust at a sustainable pace.

Narcissism is a term that stirs up strong reactions, ranging from scorn to curiosity. At its core, narcissism is marked by an inflated sense of self-importance, a deep craving for admiration, and a noticeable lack in empathy towards others. The pressing question many ask is whether narcissists can truly change or heal from these tendencies.

Exploring the intricate relationship between narcissistic abuse & emotional eating disorders; how it may impact our relationship with food.

Feeling isolated after narcissistic abuse? Take comfort in knowing that every NPD survivor experiences feelings of isolation and loneliness.