Randi Fine's Blog

If you can't stop thinking about the narcissist or what happened to you, it doesn't necessarily mean you're stuck. Discover why your mind keeps returning to the past, and what true recovery looks like.

When narcissistic abuse loses its grip, the damage does not always stop. For many survivors, control simply shifts from the relationship to the story being told about them. Smear campaigns often begin after boundaries are set, leaving survivors confused, exposed, and doubting themselves again. This article explains why it happens and what helps you stay grounded through it.