Randi Fine's Blog

“Healing from narcissistic abuse isn’t just about leaving a toxic relationship; it’s about understanding how deeply it has affected your mind, body, and spirit. You did not deserve the abuse, and you are not broken. Acknowledge the truth, rebuild your sense of self, seek trauma-informed support, set strong boundaries, reconnect with joy. Healing is not linear...each small act of self-love moves you closer to peace.”

Dealing with the aftermath of narcissistic abuse can be incredibly challenging. Backslides are to be expected.

A specialized approach is needed for those who have endured narcissistic abuse and the complex challenges that accompany it.