Randi Fine's Blog

Many survivors leave narcissistic abuse expecting relief, only to feel disoriented, emotionally dysregulated, and unable to trust themselves. This lingering state, known as the Post-Narcissistic Reality Hangover™, is not a failure to heal but a natural response to prolonged psychological manipulation. Recovery begins with restoring clarity, internal safety, and self-trust at a sustainable pace.

Feeling isolated after narcissistic abuse? Take comfort in knowing that every NPD survivor experiences feelings of isolation and loneliness.

A specialized approach is needed for those who have endured narcissistic abuse and the complex challenges that accompany it.