Randi Fine's Blog

Healing after narcissistic abuse can feel impossible — but it isn’t. The pain, confusion, and loneliness you feel are part of a powerful transformation. Learn why recovery feels so hard, how to move forward with courage, and how to rebuild your life with peace, strength, and self-love.

Looking for a narcissistic abuse support group to help you cope? These groups offer comfort and understanding — but they can also keep you stuck in survival mode. Discover why true recovery from narcissistic relationships or family abuse begins when you shift from external support to empowered, one-on-one healing.

The journey to recovery from narcissist abuse is often marked by frustration. Healing is rarely a straight path, trapped in survival mode.

Living with the aftermath of narcissistic abuse can be a challenging journey, but it is possible to reclaim control over your life.

Dealing with the aftermath of narcissistic abuse can be incredibly challenging. Backslides are to be expected.

Feeling isolated after narcissistic abuse? Take comfort in knowing that every NPD survivor experiences feelings of isolation and loneliness.

The abuse you suffered was severe. Though invisible to the eye, narcissistic emotional abuse can be far more damaging than physical abuse.

Ending a relationship with an abuser with whom you were emotionally invested should be a relief, but it may not be. It is always painful.