Randi Fine's Blog

Self-compassion after narcissistic abuse is essential for healing. This article explores how emotional abuse trains survivors to self-blame, why compassion can feel difficult at first, and how rebuilding kindness toward yourself restores internal safety, self-trust, and emotional regulation. Healing begins when you stop treating yourself like the problem.

Living with the aftermath of narcissistic abuse can be a challenging journey, but it is possible to reclaim control over your life.