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Twenty Questions Identify Unexpressed Emotions

Updated: Oct 30, 2022

Image of bottle with unexpressed emotions written on slips of paper

Identifying Unexpressed Emotions

What is Your Emotional Awareness About Your Past?

Written by Randi Fine, Narcissistic Abuse Expert

Narcissistic Abuse Awareness and Guidance with Randi Fine

To find out if you are having trouble identifying unexpressed emotions, please answer yes or no to the following twenty questions:

  1. Do you have painful childhood memories that you have yet to deal with?

  2. Do you often feel upset, unbalanced, uncomfortable, or even cut off from your emotions?

  3. Do you have a habit of ignoring or burying your most uncomfortable feelings?

  4. Do you always show a happy face to the world, even when you are suffering inside?

  5. Are there triggers that suddenly bring out your anger or cause you to be defensive?

  6. Do you suffer from unexplained insomnia, headaches, stomach problems,