top of page

Adult Children of Narcissistic Abuse

Updated: Oct 27, 2022

Adult Children of Narcissistic Abuse word art

Adult Children of Narcissistic Abuse

Written by Randi Fine, Narcissistic Abuse Expert

Narcissistic Abuse Awareness and Guidance with Randi Fine

Adult children of narcissistic abuse can learn about their past, validate their past, heal from their past, make peace with their past, but they will never make sense of their past.

Being unable to make sense of your past is very hard for the rational mind to accept. How many times have you looked back at your childhood, trying to figure out why your parent treated you the way he did? You want to know why—what was it about you that never measured up to your parent's expectations and why were you so impossible to love?

These are painful and illogical truths you have spent years trying make sense of, only to have gotten more confused. The rationale you keep coming back to is that you were somehow to blame.

Logic tells you that you must have played a role in the way you were treated. After all, you were not the perfect child. But logic is wrong. You had nothing to do with it. You were only a child. No child is perfect, all children make mistakes, all children act out; these are expected behaviors that come with job of parenting. Good parents love their children no matter what they do.

It has been hard for you to pinpoint exactly why you feel the way you do, why you think the way you do, or why life seems so easy for others and has always felt so difficult for you. You are not alone in this conundrum.

All Adult Children of Narcissist Abuse (ACON's) struggle with similar issues: